Mindful Miles

Oh, my dearest, precious Nature,

My comforting and steady friend. You paint the sky with such breathtaking colours – from the tender blush of dawn that whispers promises of beautiful new beginnings, to the fiery, heartfelt goodbyes of sunset.

I nestled into the wild grass, and the gentle prickle of it felt almost like a soft healing touch. Right there, a magnificent tree, clearly planted by no human hand, freely offered its perfect shade.

And when you whisper through the leaves, those aren’t just sounds; they’re the sweetest songs that gently quiet my chattering mind, always reminding me, so sweetly, to just breathe.

I’ve watched the delicate sparkle of a spider’s web catching the morning dew, feeling the cool caress of the sea air on my cheeks.

I hear the tireless, happy buzz of a bee amongst the blossoms, and marvel at new life pushing through the rich, fertile earth after the chilliest winds. And in the warmth of a sunbeam on my skin, I feel your pure, life-giving energy.

You are such a wonderful listener. You simply soak up all my worries without a single word of judgment. You offer such profound comfort without needing to say a thing, constantly filling me with an endless, beautiful sense of wonder.

You encompass everything. In the gentle breath of air, I find freedom and clarity. In the steady strength of the earth, I feel grounded and safe.

The shimmering dance of water teaches me fluidity and peace, and in the warmth of the sun’s golden light, I feel your vibrant energy embracing me.

You remind me so beautifully that everything is connected, that there’s such grace in every cycle. A simple, undeniable truth that truly settles my heart: I am a tiny, cherished part of something so much grander than I can ever fully grasp.

Thank you, Nature, for being such a truly beloved and constant presence in my everyday life