Mindful Miles

The stunning, dark blue skies often feel like blessings in themselves but last night brought another source of immense joy: Twinnie’s very first hour-long walk! The joy was palpable as we playfully announced our “MOVE” had officially become a “Movement”, a delightful thought that accompanied me to sleep.

I woke feeling uncharacteristically tired, my energy for a walk seemingly absent. Then came an unexpected prompt; arriving with the delivery man, who’d left a missed parcel in the shed. As I stepped outside to collect it, and just as the sun hit my face, I knew what I was missing. The walk.

With renewed resolve, I prepared and set off, my destination: Caffe Nero in Bournemouth, an 8km journey.