Mindful Miles
Movement. Joy. Reflection.
Category: Uncategorized
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Sometimes, the paths we walk are anything but gentle. They twist, they rise, they fall, and sometimes, they harden beneath our very feet. In these moments, it’s easy to feel the sting of what I call Unspoken Pain—the quiet aches of life that settle deep, often unseen by others. While this journey through hardship is…
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This post, a whisper from my quiet moments, flows straight from the wellspring of my heart. Not born of careful construction, but of a deep, abiding devotion that has long woven itself into the very fabric of my being: the simple, profound act of walking. For me, to walk is to awaken. An experience that…
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Sometimes the universe truly has its own delightful way of guiding us, even when I think I’ve got my day all mapped out! I thought I had a perfect plan – pick up my wonderful girls from school, head straight to the park for some chill playtime, and then enjoy a lovely, leisurely walk home,…
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Oh, my dearest, precious Nature, My comforting and steady friend. You paint the sky with such breathtaking colours – from the tender blush of dawn that whispers promises of beautiful new beginnings, to the fiery, heartfelt goodbyes of sunset. I nestled into the wild grass, and the gentle prickle of it felt almost like a…
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As I finished work this morning, my feet led me down a most wonderful path – not just a physical one, but a gentle stroll through memories, reflecting on the countless steps I’ve taken. My mind drifted back to the ones that truly sparkle, and I realized why they hold such a special place: it’s…
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Happy Monday, lovely reader! As a brand new week truly begins, don’t you find it easy to fall into that trap of thinking about movement only as the “proper” stuff – our brisk walks, gym sessions, or those dedicated routines? And while those are absolutely brilliant, what if we started cheering for all the other…
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There’s a special kind of magic that settles over Poole on a Sunday. After the week’s hustle and bustle, and the joyful buzz of Saturday, Sunday offers a different rhythm. For me, it’s the day for a ritual I deeply cherish: the Sunday walk. It’s more than just getting steps in, though my body certainly…
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My Saturday began with the kind of luxurious treat that warms the soul: breakfast in bed, complete with fluffy pancakes and a perfect cup of tea, lovingly brought to me by my daughter. It was absolutely heavenly, but as I savored each bite, a little realization bubbled up. My step count was a measly 35,…
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Today started like many others, with the gentle hum of the world waking up around me. Sometimes, in the rush of things, it’s easy to overlook these quiet beginnings, to push straight into the “to-do” list without truly being in the moment. But lately, I’ve been trying to tune into those subtle notes, to appreciate…
Mindful Miles 