Mindful Miles
Movement. Joy. Reflection.
Category: Uncategorized
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I’ll be honest—I was a professional sitter. For a long time, the idea of walking felt like a task for other people. I was perfectly content as a self-proclaimed “indoor girl,” and the thought of a big, impressive fitness journey felt intimidating and completely out of my league. My change didn’t start with a grand…
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This week, listen closely, and you can hear a different sound from the quiet hum of the screen and the stillness of the desk—a rhythm in our bones, a silent invitation from the world beyond the window. Our bodies were made for more than stillness; they were made for the gentle art of motion.There is…
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The week has officially begun, and for many of us, that means a lot of time spent at a desk. It’s easy for the hours to blur and for our minds to get lost in the endless scroll of a screen. But getting your steps in doesn’t have to be a chore; it can be…
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As I sat watching a late-night movie, after what felt like a typically active day, I decided to check my phone for a number that would tell me a story about my week. I discovered that I’d taken 94,094 steps. It looks like such a big number, and maybe it is. It’s a number that…
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Over Fifty posts – quiet moments, a collection of small stories and discoveries. I wrote a post about a different kind of love story, one found on the wild, open heath; a reflection of the journey that brought me to this moment. This blog, this act of writing about the small and the overlooked, has…
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Fifty posts. The number feels too simple for the journey it marks. It is not just a number on a screen, but a quiet place on a long, winding road where I’ve decided to stop for a moment. This post is a pause. A chance to turn around and see the path I’ve walked, not…
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Don’t tell me about grand gestures, sweeping speeches, or a single red rose. That’s not the kind of love story I want to hear. If you want to tell me about love, truly tell me, then take me to the heath. Show me a love story told in movement. Let’s walk the narrow, winding paths…
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There are certain paths that aren’t just dirt and pavement. They are timelines. You can walk the same route a hundred times, and it will feel different every single time, because with each step, you are not only moving forward, but you are also walking through the echoes of your past. This is the ache…
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There’s a beautiful moment when a walk transitions from a routine to a treasure hunt. It’s when you stop just moving and start seeing. Over time, my walks have become a journal of small, precious discoveries, a collection of my nature “firsts” that have forever changed the way I see the world. My first great…
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There’s a whisper in the air, a constant, unseen current, a promise of movement and change. We spend so much of our lives reaching, striving, trying to catch the wind. We chase ambitions like elusive breezes, hoping to harness their power, to fill our sails and chart a course. We build elaborate nets of plans…
Mindful Miles 