Mindful Miles
Movement. Joy. Reflection.
Category: Uncategorized
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Today’s impulse, a decision to walk home from work, transformed a routine commute into an unexpected journey of 15,000 steps. It was a route I’d never taken on foot, and as the miles unfolded, the streets revealed their beauty, and I felt my own presence gracing those open spaces, each step a discovery. That extensive…
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The stunning, dark blue skies often feel like blessings in themselves but last night brought another source of immense joy: Twinnie’s very first hour-long walk! The joy was palpable as we playfully announced our “MOVE” had officially become a “Movement”, a delightful thought that accompanied me to sleep. I woke feeling uncharacteristically tired, my energy…
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The 1st day of June, 2025, marked the beginning of a month that will see me turn 45. Yet this particular day held a deeper, more reflective purpose. I began June with a deliberate intention, one that guided my feet through Ten Thousand Steps, a solemn journey and earnest tribute to a loved one, made…
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With a week-long holiday on the horizon, my thoughts naturally turn to how best to spend that precious time. This introspection has led me to reflect on the tapestry of activities I’ve woven into my life recently, each step a story in itself. My adventures have often begun with the simplest of intentions, like the…
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Hi, I’m Olu and this is Mindful Miles – my personal space for exploring life through Movement, Joy and Reflection. For me, movement isn’t just about steps: it’s the rhythm of life itself. Whether it’s the quiet strength of walking 15,000 steps home after a day’s work, the sheer exhilaration of dancing freely in my…
Mindful Miles 