Mindful Miles
Movement. Joy. Reflection.
Category: Uncategorized
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As July gently opens its embrace, my heart is overflowing with a quiet sense of triumph and gratitude as I look back at the month that just closed. I find myself taking stock of a June that was surprisingly rich with spontaneous, positive-yielding decisions, a testament to how far a little courage can carry us.…
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Exactly a month ago, as I set out on a walk to honour the memory of a loved one, I experienced something that resonated deeply, reminding me of life’s profound lessons often hidden in plain sight. Along a familiar stretch of path, I caught an astonishing sight. To my left, a tree stood in its…
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There’s a special kind of magic in those moments where seemingly simple plans gently pivot. Those are the threads that weave into cherised moments, becoming extraordinary . My morning began with the familiar idea of getting in some mindful miles, but it quickly took a delightful turn. My daughter had plans to meet friends at…
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There is something uniquely wonderful about a Saturday, isnt there? The weekdays often pull us in countless directions, but as the week’s rush falls away, the weekend unfurls, beckoning a gentle shift in pace, inviting us to turn our focus inwards. Often, we think of steps as something to get in, or a chore on…
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Today, as I collected my girls from school, their small figures trotted ahead, brimming with the day’s tales. Suddenly, my younger daughter’s eyes caught something in the roadside greenery on our walk home. Her voice, bubbling with excitement, called out to her older sister, drawing her in to share the discovery. “Mum, you’ve got to…
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Right now, my heart yearns for the open air, for the familiar rhythm of my feet hitting the pavement, getting those mindful miles in. Yet, I find myself delightfully, or perhaps frustratingly, held captive indoors by a fascinating dilemma, and I’m honestly not sure which force is stronger. On one hand, there’s a rather insistent…
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This past week has been a beautiful whirlwind, painted with the vibrant hues of celebration and heartfelt connection. It was my birthday week, a time made truly special by the generosity of loved ones. To have family journey 6 hours, simply to share a weekend with me, filled my heart to overflowing. And then, a…
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Today was a truly uplifting day, especially considering how I managed to get my steps in. With the rain keeping me indoors, I initially thought it would be a quiet day of chilling at home. But that thought quickly turned into an opportunity for some joyful moment. Instead of hitting the street, I hit my…
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Today, my walk felt imbued with a special kind of magic. I found myself on what seemed like the perfect mile, precisely where a little bit of help was needed. A vibrant red football soared a bit too high from a nearby garden , arcing over the fence and bouncing right across the road. My…
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What a gift today has been. With writing on my agenda, I knew I needed a change of scenery, a place that would truly inspire. So, armed with my water bottle, comfy mat, laptop and journal, I made my way to Hamworthy beach. Stretching out on my mat, beneath a sky of the most exquisite…
Mindful Miles 