Mindful Miles

I’ll be honest—I was a professional sitter. For a long time, the idea of walking felt like a task for other people.

I was perfectly content as a self-proclaimed “indoor girl,” and the thought of a big, impressive fitness journey felt intimidating and completely out of my league.

My change didn’t start with a grand decision. It started with a simple shift in focus. I stopped worrying about miles and hours, and instead started focusing on the ridiculously small.

Taking the stairs instead of the elevator. Walking to pick my girls from school. Standing up from the couch every hour just to move.

What truly changed the game, however, was a simple trick: I started to pay attention. I tracked those tiny moments, and what I discovered was a powerful, undeniable truth.

That handful of steps becomes a hundred, a hundred becomes a thousand, and before you know it, you’ve built a momentum that feels unstoppable.

The numbers weren’t pressure; they were proof. Proof that a little effort, when consistent, builds to something truly great.

Your journey doesn’t need a perfect starting line. It just needs one step. Take it. The rest will follow.